What is ChangeEIGHT?

Hello, and welcome to ChangeEight! If you’re around 55 or known as an 'older Adult', you know, when you start getting AARP Mail... and wondering how to feel your best in this next chapter, you’re in the right place. I’m Matthew Geddie and like many of you, I’ve noticed how aging shifts things—energy dips, routines change, and wellness suddenly feels more urgent. ChangeEight isn’t about chasing youth; it’s about thriving right now with simple, doable steps. Let’s start this journey together with a look at what wellness after 55 really means—and how we’ll guide you every step of the way. that's what this blog and platform are going to do! Keep reading, go to the YouTube Channel for videos and the Mighty Network Community for online support from others like you!

Key Points

• It’s Personal: Wellness isn’t one-size-fits-all. Maybe you want more pep for grandkids or calm for quiet evenings—whatever it is, we’ll help you find your path.

• Small Wins Matter: Forget drastic overhauls. Drinking an extra glass of water or taking a 10-minute walk can spark big shifts over time. That’s our style here.

• Body and Mind Together: Aging well means moving with ease and feeling at peace. We’ll cover both—think stretching tips one day, gratitude tricks the next.

• No Fads, Just Facts: You won’t find gimmicks here. We’re cutting through the noise with advice you can trust, grounded in real life, not trends.

ConclusionChangeEight is your companion for thriving after 55. This blog will bring you fresh ideas weekly—practical, uplifting, and made for you. Ready to start? Pick one small change today—like sipping water as you read this—and let’s build from there. What’s your first step?

Join us on the YouTube Channel: www.youtube.com/@ChangeEight-s3i

Join us on our Mighty Network (online support community): https://eight-changer.mn.co 

Stay on this website and explore!