Eating Smart: 4 Foods to Feel Your Best

Food fads fade, but eating smart after 55 is timeless. At ChangeEight, we’re skipping the trendy diets for real, everyday choices that fuel you. I swapped my afternoon cookie for nuts last month and felt steadier all day. Here are four foods to add to your plate—nothing fancy, just good sense to keep you strong and vibrant.

Key Points

• Oats for Energy: A bowl of oatmeal with berries fills you with fiber and keeps energy humming. It’s heart-friendly, too.

• Salmon for Strength: A small piece of salmon (or canned!) twice a week brings omega-3s for joints and brain. Pair it with a veggie.

• Spinach for Vitality: Toss spinach in a salad or smoothie. It’s loaded with iron and vitamins to fight fatigue—easy and green!

• Nuts for Balance: A handful of almonds or walnuts as a snack steadies blood sugar and satisfies. Keep some in your bag.

ConclusionEating well after 55 is about feeling great, not following rules. ChangeEight is your guide to smart, simple choices like these. Try one food this week—oats, maybe?—and tell us how it goes. What’s your favorite healthy bite?

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