5 Everyday Moves to Keep You Limber

Ever notice how getting out of a chair feels stiffer than it used to? After 55, keeping limber is a game-changer for feeling good. At ChangeEight, we’re not about intense workouts—just everyday moves that fit your life. Last week, I tried a simple stretch at my kitchen counter and felt looser all day. Here are five easy ways to stay flexible, no gym required, so you can keep doing what you love.

Key Points

• Morning Reach: Stand tall, reach your arms overhead for 10 seconds, then lower. Do it three times while coffee brews—great for shoulders.

• Chair Twist: Sitting, twist gently to one side, hold for five breaths, then switch. It’s a spine-saver after long sits.

• Leg Swing: Hold a counter, swing one leg forward and back five times per side. It wakes up hips and boosts balance.

• Calf Stretch: Step one foot back, keep it straight, and lean forward 15 seconds per leg. Perfect after a walk.

• Neck Roll: Drop your chin, roll your head side to side slowly, three times. It eases that tech-neck tension.

ConclusionStaying limber keeps you free—free to garden, play, or just enjoy your day. ChangeEight is here with moves like these to make wellness simple. Try one today (I vote for the morning reach!) and let us know how it feels. What’s your go-to way to loosen up?

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